Dry Dates – Heera

300g – Premium quality dry dates. New stock. Dry dates are eaten out-of-hand, or may be pitted and stuffed with fillings such as almonds, walnuts, candied orange and lemon peel, marzipan or cream cheese. Dates can also be chopped and used in a range of sweet and savoury dishes, puddings, bread, cakes and other dessert items. Date is a good source of carbohydrate, fiber, and potassium, also providing some calcium and iron along with other vitamins and minerals in smaller amounts.