80g & 200g – The sultana is a “white” (pale green), oval seedless grape variety also called the sultanina. The sultana is a type of white or green, seedless grape of Turkish or Iranian origin. These are typically larger than the raisins. Sultanas are a good source of iron, potassium and selenium and also contain vitamin A and some vitamin B. It is also rich in fiber. They are beneficial for high blood pressure, fluid retention, constipation and anemia. Their high calorie content makes them an ideal snack for anyone involved in sports.