125g – Mackerel fillets in a spicy tomato sauce. High in omega 3 fish oils. Daily consumption of 250 mg of Omega 3 fatty acids (EPA and DHA) contributes to the normal functioning of the heart. The best source of omega 3 fatty acids is oily fish such as Salmon, Mackerel and Sardines. The government recommends eating 2 portions of fish per week, one of which should be oily.
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