Raspberries

Raspberries are commonly found in their red and much sweeter golden yellow varieties, and have a strong sweet-tart flavour. Raspberries are a rich source of vitamin C, with ~ 32 mg per serving of 1 cup (about 54% daily value), manganese (about 41% daily value) and dietary fiber (about 32% daily value). B vitamins 1–3,folic acid, magnesium, copper, and iron are present in raspberries. Raspberries contain anthocyanin pigments, ellagic acid. Almond butter and raspberry jam are a flavorful addition to the traditional sandwich.
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