Chukndar, Parsnips – 500g

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Also known as Chukndar.  This tubular root vegetable is known for its cream sweetish flesh with a distinctive buttery sweet flavour.  They can be baked, boiled, pureed, roasted, fried or steamed. When used in stews, soups and casseroles they give a rich flavor. The parsnip is rich in vitamins and minerals and is particularly rich in potassium with 375 mg per 100 g.[18]Several of the B-group vitamins are present but most of the vitamin C is lost in cooking.

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