Radish Red

This crispy, white fleshed vegetable has a slightly peppery and crunchy taste which compliments salads well when eaten raw. One radish is only one calorie – so snack away. They add colour and crispness to salads, slaws, relish trays and sandwiches, along with their pleasantly sharp taste and are great to garnish foods. Being high in vitamin C, it is an antioxidant and anti-inflammatory, and has been shown to have a positive effect on asthma symptoms because of its anti-inflammatory properties.